- 6 weeks of workouts (20-40 minutes)
- PDF downloadable guide with workouts (for you to use whenever, wherever, forever)
- Private Facebook group for weekly check-ins & modification breakdowns
- Video demonstrations of the exercises
- Access to Abigail via e-mail/DM for support and to answer questions
- 4 highly effective workouts per week (lower body strength, upper body strength, 2 full body HIIT)
- Optional cardio & core challenges
- Fitness Level: Beginner/intermediate
- Minimum Equipment Required: dumbbells, resistance band, bench/step
- 5 bonus recipes with nutrition information
- Sample grocery list
Strength & Conditioning Circuit Training Plan 1.0
$20.00Price
Link to download will be available upon checkout, along with an emailed link that will last for 30 days. I would recommend downloading to your phone or computer right away because the link expires.
If you choose to complete this program alongside others starting on August 1st - here is the link to join the private Facebook community. This is where exercise demonstrations and weekly check-ins will be posted!
https://www.facebook.com/groups/1134162110774724